Conventional anti-histamines (Eg. Claritin, Reactine) block histamines from binding to your tissues, while natural anti-histamines work to prevent the mast cells from rupturing in the first place.

The Top 3 contributing causes of joint pain - what I have observed after 17 years in practice.

Zapped by the heat? Try these simple habits to help you enjoy summer more.

3 ways your mood will respond to spending time outside.

Taking it one step at a time.

To heck with an ounce of prevention - this autumn and winter we are all looking for a bucket of it, so let’s do this!