To heck with an ounce of prevention - this autumn and winter we are all looking for a bucket of it, so let’s do this!

Here is what I learned and saw, during & after lockdown in Italy - spring 2020.

Bone density is about more than just calcium

For your heart, bones and more.

Some things you may not know about this vitamin, I mean hormone.

Is it alternative medicine? Do I have to choose between naturopathic and conventional medicine?