My Favourite Recipes!

all are gluten-free

Dr. Shelby Worts, BSc, ND 8/3/20 Dr. Shelby Worts, BSc, ND 8/3/20

Fermented / Cultured Veggies

2 basic recipes for gut-friendly fermented foods

Dr. Shelby Worts, BSc, ND 7/3/20 Dr. Shelby Worts, BSc, ND 7/3/20

Cucumbers are cooling to the body... and conveniently abundant in summer gardens!

Dr. Shelby Worts, BSc, ND 6/15/20 Dr. Shelby Worts, BSc, ND 6/15/20

So rich and decadent, you may not want to share them with your children!

Dr. Shelby Worts, BSc, ND 6/2/20 Dr. Shelby Worts, BSc, ND 6/2/20

This is a great recipe for converting the non-tofu consumers.

Dr. Shelby Worts, BSc, ND 4/1/20 Dr. Shelby Worts, BSc, ND 4/1/20

Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems.

Dr. Shelby Worts, BSc, ND 3/12/20 Dr. Shelby Worts, BSc, ND 3/12/20

This savoury dish is good warm or room-temperature, making it a great complement to any picnic or potluck!