All of the pleasures of an omelette… with none of the messy flipping!
This frittata is filling and nourishing, and great at any time of day.
There are 2 parts to this recipe; sautéing veggies on the stovetop, and then baking the
whole recipe in the oven...July 2016
1 cucumber, peeled (if not organic) and sliced thinly
1 small bunch Arame; the amount via experimentation with your own desires. Break-up with fingers.
*volume increases by ~3x after soaking
1 tsp Celtic sea salt
½ red pepper, diced
‘A perfect party dish, this dip is zesty, spicy, and a rainbow of colours. You’ll find excuses to
make this flavour-filled bubbling delicacy on normal occasions, too.’ – J.Hever
1 package silken/soft tofu
2 x14oz cans artichoke hearts, packed...July 2013
Dips are a fun way to increase your family’s vegetable intake. Sadly, most store-bought varieties are filled with unhealthy ingredients. The following recipes, however, are so healthy that they will actually add to the nutritional profile of your veggies!...July 2013
Take a sheet of Nori and fold in half on a diagonal and cut with scissors to make 2 rough triangles.
Use any veggies you've got. The more colourful they are the better. Thin slices (approx 2-3 inches long),
julienne or matchstick cut...July 2013
A simple 2-ingredient salad, yet the combination with the dressing is so flavourful that I actually refer to this as my weak-in-the-knees salad!
1 bunch of curly kale
½ - 1 avocado (your preference)
2 garlic cloves, minced
2 tsp minced...July 2011