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Chocolate Mint Cups

These tasty treats are similar to my Peanut Butter Cup recipe, however I came up with this combination specifically for my brother-in-law who loves commercial mint cups but won't eat them because of the sugar content.
As these ones I have created are raw, m...

Peanut Butter Cups

Your friends won't believe these are healthy!

These treats are a beautiful combination of sweet & salty.  And to make this even better... they can be made from start-to-finish in under 1 hour!

Start with making a batch of my Healthy Chocolate. Pour the liquid chocolate in to a squeezeable dispensar...

Dr. Shelby's Healthy Chocolate

tasty treat with no refined sugar

This is an easy-to-make chocolate.
No cooking.
No refined sugar.
Plenty of delicious!

I created this recipe quite by chance. I had read that coconut butter can be made simply by blending shredded coconut in a high-speed blender. While enjoying my...

Fudgey Dark Chocolate Black Bean Brownies

I found this recipe on the site Unconventional Kitchen, by creator Desirée. She has informative videos about healthy foods; such as whole grains, greens and creating a green smoothie, and is in the process of writing a healthy cookbook. She is gluten-intolerant so...

Raw Chocolate Pudding

Chocolate for breakfast!

This is a nutritionally-dense recipe that can be enjoyed at any time of day.
…and I mean any time!
Breakfast?  ….oh yes!

Ingredients
2 Avocado
Pinch of Celtic sea salt
Juice of ¼ lime
½ - 1 Banana
3 Dates – soaked in hot water 5minutes
   - remove skin...

Avocado Fudgsicles

When I originally saw this recipe I thought “what a sneaky-healthy recipe to share with my sister, for my nephew.”  Then I made them.  WOW… these are so rich and decadent, you may not want to share them with your children!

Ingredients
8 medjool dates,...