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Heartburn
It may not be what you think
Heartburn is commonly thought be a symptom of too much stomach acid, however this can often be inaccurate or only a small piece of the picture.
The symptoms of heartburn can include a burning sensation behind your sternum (breast bone), a persistent cough,...
July 2016
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Chocolate Mint Cups
These tasty treats are similar to my Peanut Butter Cup recipe, however I came up with this combination specifically for my brother-in-law who loves commercial mint cups but won't eat them because of the sugar content.
As these ones I have created are raw, m...February 2016
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Peanut Butter Cups
Your friends won't believe these are healthy!
These treats are a beautiful combination of sweet & salty. And to make this even better... they can be made from start-to-finish in under 1 hour!
Start with making a batch of my Healthy Chocolate. Pour the liquid chocolate in to a squeezeable dispensar...
February 2015
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Dr. Shelby's Healthy Chocolate
tasty treat with no refined sugar
This is an easy-to-make chocolate.
No cooking.
No refined sugar.
Plenty of delicious!I created this recipe quite by chance. I had read that coconut butter can be made simply by blending shredded coconut in a high-speed blender. While enjoying my...
February 2014
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Fudgey Dark Chocolate Black Bean Brownies
I found this recipe on the site Unconventional Kitchen, by creator Desirée. She has informative videos about healthy foods; such as whole grains, greens and creating a green smoothie, and is in the process of writing a healthy cookbook. She is gluten-intolerant so...
July 2013
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Raw Chocolate Pudding
Chocolate for breakfast!
This is a nutritionally-dense recipe that can be enjoyed at any time of day.
…and I mean any time!
Breakfast? ….oh yes!Ingredients
2 Avocado
Pinch of Celtic sea salt
Juice of ¼ lime
½ - 1 Banana
3 Dates – soaked in hot water 5minutes
- remove skin...July 2013
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Avocado Fudgsicles
When I originally saw this recipe I thought “what a sneaky-healthy recipe to share with my sister, for my nephew.” Then I made them. WOW… these are so rich and decadent, you may not want to share them with your children!
Ingredients
8 medjool dates,...July 2013