let's simplify things
“What should I eat? Paleo? Keto? Gluten-free? What about lectins; they’re bad, right?" These are questions I get asked on a regular basis.
It's great that people are now paying more attention to what they eat, however the pendulum seems to have swung from not...April 2018
This winter I recorded 7 days of what I ate.
This is a random week. Another week may have contained other favourite go-to dishes like Lentil Dal, Roasted Beets (hold the honey), Veggie Frittata and Chickpea & Veggie Tagine. More recently, I have also...April 2018
All of the pleasures of an omelette… with none of the messy flipping!
This frittata is filling and nourishing, and great at any time of day.
There are 2 parts to this recipe; sautéing veggies on the stovetop, and then baking the
whole recipe in the oven...July 2016
Chocolate for breakfast!
This is a nutritionally-dense recipe that can be enjoyed at any time of day.
…and I mean any time!
Breakfast? ….oh yes!
Pinch of Celtic sea salt
Juice of ¼ lime
½ - 1 Banana
3 Dates – soaked in hot water 5minutes
- remove skin...July 2013
A quick & easy breakfast or snack
This is a fast breakfast or snack that can be as simple as just apples… or make it a more filling and satisfying meal by including the additional ingredients listed below.
I used to think that apples had to be peeled and boiled before pureeing for applesauc...July 2013