bone density is about more than just calciumStrong bones help us in so many ways, which we often take for granted until we either experience a break or are told we have a moderate or severe fracture risk. For the active lifestyle we all want to enjoy here along the escarpment, being mindful of bone...March 2020
for your heart, bones and more
Low bone density? Plaque build-up in your arteries? History of kidney stones? Vitamin K2 may be a beneficial addition to your daily diet.In the 1930s, American dentist Dr. Weston Price traveled the world and noticed indigenous people who ate their own ethnic...January 2020
It takes more than just ‘being in the sun’ to get this important nutrient
Ah, summer. The season for less clothing, more sunscreen, and shelving the daily vitamin D supplement; after all, you are getting this important nutrient from the sun now, yes?
You may be surprised to know that simply being outside is not necessarily enough...June 2012
Are you spending time here in south Georgian Bay, whether full- or part-time, for the active lifestyle environment? Is your body allowing you to take full advantage of the opportunities here? Will your body still be healthy enough to continue enjoying these...July 2008
Low bone density is not a calcium deficiency.
Are your bones being built-up or broken-down? Actually, both should be happening all of the time... but it is the balance of these processes which is important to establish and maintain. Osteoclasts are cells that continually reabsorb bone while osteoblasts are...November 2006
What are you REALLY made of?
You have made the wise decision to become healthier this year. To lower your cholesterol... wear that pair of jeans waiting in the closet... drink more water and eat more vegetables.
Now, how are you going to monitor your progress so that you...January 2006