eat your way to better mood & motivation
You have likely already heard of probiotics; they are often referred to as 'good bacteria', 'gut flora', or 'microbiota'. They are the bacteria that live in your gut and have received a lot of attention for how they help your digestion, immune function, drug...April 2019
get the tiger off your tail
Why is it that when you arrive late to a public talk on Stress there is standing-room-only?
It used to be that 'stressors' were short-lived, like being chased by a sabre tooth tiger; you either got caught or you got way, either way the stressor was no longer...April 2015
For a total cellular makeover
IV therapy has a long and clinically proven track record for conditions such as depression, fatigue, asthma, seasonal allergies, acute infection and high blood pressure. And because it does such an effective job of delivering nutrients to cells, we also use it when we need to...April 2013
Oil from the castor bean (Ricinus communis or Palma Christi) has long been used as a health tonic; you may remember having to take a teaspoon of it before school every morning. Most commonly known as a laxative, did you know that it also has positive effects on the nervous...November 2007