It's that time of year again when the smooth-sailing days of sunshine, soft breezes and simple clothing shift toward darker days, cold winds and more preparation before heading out of doors. Like this transition from tranquil to stormy, women's hormones go...October 2014
8 reasons you may not be sleeping well
Would you like to feel more rested and refreshed when you wake in the morning?While statistics indicate that upward of 58% of adults experience bouts of insomnia at least 3 times each week, I find that only seldom do people tell me they are happy with...October 2013
5 tips for boosting your energy...
Low energy? Feeling draggy? These could be signs of nutrient deficiencies, such as iron or vitamin B12, or even a metabolic issue such as low thyroid function. To find out, your allopathic (MD) or naturopathic (ND) doctor can order applicable tests. If, however,...July 2013
A current trend is for a woman to become pregnant later in life than in recent decades. Greater time spent acquiring an education, traveling the world, building a job/business that she loves and beginning a life with a partner are some of the various contributing factors. By the...February 2005