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5 Seed Crackers

easy and delicious

I love these crackers!  Personally, I make a batch pretty much each week; to satisfy my salty-crunchy cravings.

Professionally, I find myself sharing this recipe at least once each day. I am recommending them as a healthy alternative to:
- conventional...

Dyeing Eggs Naturally

Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems. Kids will especially love discovering all the different colours they can create—let them...

Creamy Cucumber Soup

Cucumbers are cooling to the body... and conveniently abundant in summer gardens!

Ingredients
1 cup water
1 cucumber, peeled if not organic, and chopped
1 stalk celery, chopped
1 cup spinach or other greens
½ bunch cilantro
1 Tbsp lime juice
1 avocado,...

Egg & Veggie Frittata

All of the pleasures of an omelette… with none of the messy flipping!
 
This frittata is filling and nourishing, and great at any time of day.
There are 2 parts to this recipe; sautéing veggies on the stovetop, and then baking the
whole recipe in the oven...

Marinated Baked Tofu

This is a great recipe for converting the non tofu consumers.
If your friends or family are hesitant to try tofu or have had a poor experience with it in the
past these cubes will turn them on to liking it… and even asking you for the recipe!

Ingredients...

Chana Masala

an Indian chickpea dish

Chana masala is my favourite Indian dish. A flavour-filled combination of tomatoes, chickpeas and spices. 

Finding a recipe however, that has enough flavour to satisfy me has been a challenge. Until today, when I found a surprisingly spicy recipe in a...

Chocolate Mint Cups

These tasty treats are similar to my Peanut Butter Cup recipe, however I came up with this combination specifically for my brother-in-law who loves commercial mint cups but won't eat them because of the sugar content.
As these ones I have created are raw, m...

Peanut Butter Cups

Your friends won't believe these are healthy!

These treats are a beautiful combination of sweet & salty.  And to make this even better... they can be made from start-to-finish in under 1 hour!

Start with making a batch of my Healthy Chocolate. Pour the liquid chocolate in to a squeezeable dispensar...

Morning Millet Cereal

This is a new cold-morning favourite…. in close competition with oatmeal, quinoa, and brown rice cereal.
A tasty creation from an awesome recipe & info book The Whole Life Nutrition Cookbook.

Ingredients
1 cup millet (soaked overnight in water)
1...

Chickpea & Root Veggie Tagine

This is the most (relatively speaking) step-intensive recipe I have posted to date…. but it is SO GOOD that I just had to share it with you.

The key is prepping the food before you begin cooking.  However, I have totally chopped and prepped along the...

Dr. Shelby's Healthy Chocolate

tasty treat with no refined sugar

This is an easy-to-make chocolate.
No cooking.
No refined sugar.
Plenty of delicious!

I created this recipe quite by chance. I had read that coconut butter can be made simply by blending shredded coconut in a high-speed blender. While enjoying my...

Hot Chocolate - minty

Hot minty chocolate on a snowy day.... perfect!
I recommend keeping these ingredients on-hand as they are good in so many different recipes.

Ingredients:*
1 cup raw almonds; soaked in 2 cups water while we went out for coffee date to espresso post
3...