Worried about losing your memory as you age? Already feeling the effects? It need not be a one-way street.
Several risk factors have been identified and associated with age related memory loss, which include social isolation, lack of exercise, molecular...January 2018
With statistics like '2nd most common cause of cancer deaths among women aged 40-79'1, it's no wonder breast cancer (BC) is on the minds of many Canadian women. This can become a big source of anxiety, especially for women with loved ones who have been down the road of diagnosis and trea...October 2017
Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems. Kids will especially love discovering all the different colours they can create—let them...April 2017
Diabetes is one of the fastest growing diseases in Canada with more than 60,000 new cases every year. For people living with this diagnosis, 90% of them have Type 2, which means their pancreases aren't producing enough insulin or their cells aren't using...October 2016
It may not be what you think
Heartburn is commonly thought be a symptom of too much stomach acid, however this can often be inaccurate or only a small piece of the picture.
The symptoms of heartburn can include a burning sensation behind your sternum (breast bone), a persistent cough,...July 2016
Cucumbers are cooling to the body... and conveniently abundant in summer gardens!
1 cup water
1 cucumber, peeled if not organic, and chopped
1 stalk celery, chopped
1 cup spinach or other greens
½ bunch cilantro
1 Tbsp lime juice
1 avocado,...July 2016
All of the pleasures of an omelette… with none of the messy flipping!
This frittata is filling and nourishing, and great at any time of day.
There are 2 parts to this recipe; sautéing veggies on the stovetop, and then baking the
whole recipe in the oven...July 2016
This is a great recipe for converting the non tofu consumers.
If your friends or family are hesitant to try tofu or have had a poor experience with it in the
past these cubes will turn them on to liking it… and even asking you for the recipe!
Improve your recovery with complementary care
Even healthy, active people can have the temporary set-back of surgery. Whether emergency, essential or elective, you can reduce both your pain and your recovery time with appropriate treatments. My patients are always surprised to learn how many effective...April 2016
an Indian chickpea dish
Chana masala is my favourite Indian dish. A flavour-filled combination of tomatoes, chickpeas and spices.
Finding a recipe however, that has enough flavour to satisfy me has been a challenge. Until today, when I found a surprisingly spicy recipe in a...March 2016