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Shelby Worts ND
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Recipes a collection of some of my favourite recipes and creations

Raw Chocolate Pudding

Shelby Worts      July 2013   
Dessert,  Breakfast,  Chocolate,  Avocado,  Cacao   
pudding.jpg

This is a nutritionally-dense recipe that can be enjoyed at any time of day.
…and I mean any time!
Breakfast?  ….oh yes!

Ingredients
2 Avocado
Pinch of Celtic sea salt
Juice of ¼ lime
½ - 1 Banana
3 Dates – soaked in hot water 5minutes
   - remove skin...

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Jul 31 2013

Salad Dressings

Shelby Worts      July 2013   
Salad   

Most store-bought salad dressings are loaded with sugar and poor quality oils, taking your awesome salad several notches down the nutrient scale.

Here are a few healthy (and tasty!) salad dressings to keep on hand.
I like to put some time aside (~30minutes),...

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Jul 31 2013

Sunny Sunflower Seed Burgers

Shelby Worts      July 2013   
Lunch,  Dinner,  Avocado   

This recipe is from a great book called The Whole Life Nutrition Cookbook. Not just recipes, this book is a valuable resource for learning cooking techniques, descriptions of ingredients that may be new to you, a 7-day menu plan, and more.  The 260-page...

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Jul 31 2013
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  • Apr 18 2018

    5 Seed Crackers

    I love these crackers!  Personally, I make a batch pretty much each week; to satisfy my salty-crunchy...

  • Apr 9 2017

    Dyeing Eggs Naturally

    Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used...

  • Jul 22 2016

    Creamy Cucumber Soup

    Cucumbers are cooling to the body... and conveniently abundant in summer gardens! Ingredients 1...

  • Jul 1 2016

    Egg & Veggie Frittata

    All of the pleasures of an omelette… with none of the messy flipping!   This frittata is filling...

  • Nov 25 2013

    Hot Chocolate - minty

      Hot minty chocolate on a snowy day.... perfect! I recommend keeping these ingredients on-hand...

  • Oct 6 2011

    Squash & Ginger Soup

    I find this recipe very flexible, such that I can use whatever kind of squash I may have in my kitchen...

  • Feb 6 2014

    Dr. Shelby's Healthy Chocolate

    This is an easy-to-make chocolate. No cooking. No refined sugar. Plenty of delicious! I created...

  • Jul 31 2013

    Raw Chocolate Pudding

    This is a nutritionally-dense recipe that can be enjoyed at any time of day. …and I mean any time!...

Appetizer Potluck Avocado Veggies Snack Breakfast Tofu Salad Iodine Lunch Dinner Summer Dessert Chocolate Holiday Cacao Coconut Kale Mint Chocolate Pasta Garlic Basil Nuts Autumn

Contact

Dr Shelby Worts, ND - Collingwood Naturopath since 2004
StoneTree Naturopathic Clinic
27 Third Street, Collingwood, ON, L9Y 1K4
phone: (705) 444-8300
phone:   (705) 444-8300
fax:   (705) 446-1777
email: info@shelbyworts.com

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