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Shelby Worts ND
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Recipes a collection of some of my favourite recipes and creations

Chickpea & Root Veggie Tagine

Shelby Worts      March 2014   
Dinner,  Potluck   
IMG_0358.JPG

This is the most (relatively speaking) step-intensive recipe I have posted to date…. but it is SO GOOD that I just had to share it with you.

The key is prepping the food before you begin cooking.  However, I have totally chopped and prepped along the way...

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Mar 20 2014

Ghee

Shelby Worts      March 2014   
IMG_0732.JPG
simply place in a warm pan and allow to melt...

I used to have no interest in butter.  Then I found ghee.  Now I use it nearly every day.

Think 'toasted butter' or even 'spreadable popcorn aroma'.  It smells comforting, tastes divine, and it has health-promoting benefits. What's not to love?!

"Ghee is purified butter...

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Mar 4 2014

Dr. Shelby's Healthy Chocolate

Shelby Worts      February 2014   
Chocolate,  Dessert,  Coconut,  Potluck,  Cacao,  Snack   
IMG_0766.JPG
ingredients

This is an easy-to-make chocolate.
No cooking.
No refined sugar.
Plenty of delicious!

I created this recipe quite by chance. I had read that coconut butter can be made simply by blending shredded coconut in a high-speed blender. While enjoying my...

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Feb 6 2014
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  • Apr 18 2018

    5 Seed Crackers

    I love these crackers!  Personally, I make a batch pretty much each week; to satisfy my salty-crunchy...

  • Apr 9 2017

    Dyeing Eggs Naturally

    Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used...

  • Jul 22 2016

    Creamy Cucumber Soup

    Cucumbers are cooling to the body... and conveniently abundant in summer gardens! Ingredients 1...

  • Jul 1 2016

    Egg & Veggie Frittata

    All of the pleasures of an omelette… with none of the messy flipping!   This frittata is filling...

  • Jul 22 2016

    Creamy Cucumber Soup

    Cucumbers are cooling to the body... and conveniently abundant in summer gardens! Ingredients 1...

  • Jul 31 2013

    Halvah

    1 ½ cup hulled, preferably organically grown, sesame seeds 1 Tbsp (or to taste) maple syrup, raw...

  • Dec 1 2010

    Gingerbread cut-out Cookies

    I love gingerbread cookies!  This is a recipe I found several years ago in my mom’s collection of old torn-up magazines.  I...

  • Oct 25 2014

    Morning Millet Cereal

    This is a new cold-morning favourite…. in close competition with oatmeal, quinoa, and brown rice...

Chocolate Dessert Coconut Potluck Cacao Snack Turmeric Dinner Lunch Holiday Breakfast Appetizer Veggies Iodine Pasta Garlic Basil Kale Nuts Avocado Salad Summer Tofu Squash

Contact

Dr Shelby Worts, ND - Collingwood Naturopath since 2004
StoneTree Naturopathic Clinic
27 Third Street, Collingwood, ON, L9Y 1K4
phone: (705) 444-8300
phone:   (705) 444-8300
fax:   (705) 446-1777
email: info@shelbyworts.com

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