Winter is too much fun to be side-lined with a cold or flu. Wouldn’t you rather be skiing, snowshoeing, fort- making and skating than staying indoors nursing your symptoms? Following the suggestions listed below will help you have a healthier season...
As a Naturopathic Doctor, I have noticed that what motivates people is objective data… numbers they can see. This can include blood or urine test results, blood pressure score, body composition analysis and body weight.
A common misconception about aging is the idea that your health will decline as you age - that you should expect stiffness, pain, and decreased energy levels. With some minor exceptions, however, these notions are indeed untrue.
